Spent 2 hrs on the trainer today watching the end of Transporter 3 and Thick As Thieves. The first movie was really bad while the second on was ok. I spent 40mins total in my threshold zone and about 10mins doing tempo. The rest of the time was spent warming up, recovering from the brutal 10mins intervals and cooling down.
It got tougher to hold some of the zones as the ride went on, but it felt good to get the HR up and hold it there.
About Me
- AAR
- Calgary, Canada
- I work in the energy industry doing quanty-type stuff. I think about economics, smoke cigars, read about finance and science, ride bikes and follow Formula 1.
No comments:
Post a Comment